The Dangers of Eating Fast Food
Fast food is great for a treat every now and again to give the cook a break, right? It’s always nice to just eat something with little or no effort of your own. Unfortunately, fast food comes with a large number of consequences, especially if eaten regularly. Here are some things that may happen to your body when you eat the wrong fast foods!
When you eat fast food, your body intakes far more carbs than it is supposed to. In these carbs are sugars that go straight into your blood system. In order to move these sugars around your body quickly and make use of them, your body will produce extra insulin. This is a normal response and has no consequence of its own; however, it is not normal for this to happen to your body often. If you are eating fast food on a regular basis, your body may start to have problems producing insulin on its own. When this happens, the sugars convert into fat instead of being used by your body. If this goes on for too long you risk high weight can as well as type 2 diabetes! Trust me, that’s not something you want to have!
Overdoses of Sodium
Most fast foods contain ridiculous amounts of salt. This extra salt causes your tongue to send messages to your brain saying that the food tastes way better than it really does. When you ingest this amount of sodium on a regular basis, it can increase your blood pressure and add stress to your heart and cardiovascular system! A single average size fast food meal has more than half your required sodium level in it. So if you are eating more than the average size, be warned! Your heart may be in serious trouble in the future, if not already!
The more carbohydrates you eat in a day, the more weight you tend to gain. If you eat fast foods on a regular basis, you have a higher chance of obesity. If this occurs, the added weight can have a serious impact on your respiratory system. The result can be anything from asthma to a failed lung! Parents beware! The risks to your children are five times greater than to yourself!
Fast foods can also have a heavy impact on your bones. When you eat foods that are high in carbs and sugars, your mouth starts producing extra acids. These acids break down the enamel on your teeth, causing cavities and infections. The effects on your entire bone and muscle structure are even worse! People who are obese have a higher risk of breaking their bones, as well as weaker muscles. The longer you are obese, the weaker your muscles become. Some people have gone so far as to lose the ability to stand on their own, or even walk! Eventually you will get to the point where you are totally dependent; and it’s all because of fast food!